Are you starting to feel the winter creep of weight gain?  You are not alone, studies show that on average we gain a few kilos (or more) in winter.   When it is cold and dark outside we look for comforting meals to make us feel warm and contented.  As a result we find...

The shortest day is almost upon us here in New Zealand, which means winter has well and truly settled in.   Getting motivated to exercise can be even harder for many.  Especially when it’s dark and cold with wet windy days; spring – let alone our long summer beach days...

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