May 9, 2018
Sarah Sinclair @simplyfitgymnz
This week I had to go have a bone infusion with the aim of healing the stress fracture in my Tibia (the big weight bearing bone below your knee) which has not healed after 9 months.
Bone Infusions are not new treatments, they are used often for treating Osteoporosis, Bo...
2018 Holiday Staffed Hours
December 20, 2018
Is the gym an intimidating place?
September 6, 2018
Should I still be exercising as I get older?
August 30, 2018
Friends don't let friends sit on the couch
August 22, 2018
Bone Strength As We Age
Don't let holiday travel ruin your weight loss goals
December 15, 2017
How's your Post Workout Nutrition?
October 31, 2017
Ways to keep fit when life gets busy
July 20, 2017
Winter Cravings Taking Over?
July 5, 2017
Had a break from working out? How to stage your comeback!
June 28, 2017