We have all been there, we had good intentions of keeping our new found fitness regime up, but due to injury, work, family commitments, or just plain life getting in the way it can be hard to going again.  First of all, don’t feel guilty and don’t worry, we have all ha...

The shortest day is almost upon us here in New Zealand, which means winter has well and truly settled in.   Getting motivated to exercise can be even harder for many.  Especially when it’s dark and cold with wet windy days; spring – let alone our long summer beach days...

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Level 1
53 Lunn Ave
Mt Wellington, 
Auckland 1052
(09) 527-7615

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