This week I had to go have a bone infusion with the aim of healing the stress fracture in my Tibia (the big weight bearing bone below your knee) which has not healed after 9 months.

Bone Infusions are not new treatments, they are used often for treating Osteoporosis, Bo...

So you have had a great training session, and now you are heading home or onto work, what you do next is really important to enhancing your ongoing performance, energy levels and recovery.

The objective of sports & post training nutrition is to primarily help the body r...

Are you starting to feel the winter creep of weight gain?  You are not alone, studies show that on average we gain a few kilos (or more) in winter.   When it is cold and dark outside we look for comforting meals to make us feel warm and contented.  As a result we find...

We have all been there, we had good intentions of keeping our new found fitness regime up, but due to injury, work, family commitments, or just plain life getting in the way it can be hard to going again.  First of all, don’t feel guilty and don’t worry, we have all ha...

The shortest day is almost upon us here in New Zealand, which means winter has well and truly settled in.   Getting motivated to exercise can be even harder for many.  Especially when it’s dark and cold with wet windy days; spring – let alone our long summer beach days...

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